5 Exercises You Should Do Every Day

As a doctor of physical therapy, I see a lot of different patients for a lot of different reasons. Sure there are some with sprains, strains, bumps, and bruises, but would it surprise you to hear that the vast majority of people that I see in my clinic have pain/discomfort…

How To Improve Gut Health

The vast majority of the ~ 40 trillion bacteria in our body actually resides in our intestines. We’ve got thousands of different species of bacteria living in our digestive tract, and each species plays a specific niche role. Although a small percent of these can cause illness, most of these…

Vegetarian Stuffed Poblanos

While this stuffed poblano peppers recipe I’m sharing is vegetarian, it’s also really tasty with meat added in! I’ve made this recipe before with ground beef or chorizo added in, or you could use something like Beyond Beef or Soyrizo and keep it vegetarian. Also, really easy to go vegan…

7 Healthy Habits To Start Your Day

Do you struggle to get going in the morning? Here’s some tips, courtesy of Food Matters, for how to kick start your day and make it a productive, happy and healthy one. Drink a glass of water as soon as you wake up (or your favorite morning supplement/shake) A glass of…

Learn To Run Correctly

We are born to run. The human body has evolved over time to include many aspects that make us adept at running long distance. Running is a skill. It is something we can learn to do well and perform more efficiently. If you play tennis or basketball, you would train…

What Are “Superfoods” & Why Are They Super?

A superfood is defined as “a food that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health,” according to the Merriam-Webster Dictionary. Scientifically speaking, though, there is no official definition of a superfood, other than to say it is a food that offers high…

7 Effective Natural Antibiotics and How to Take Them

FEATURED 7 Effective Natural Antibiotics and How to Take Them The human body is under constant attack from invisible invaders—sneaky bacteria just waiting for you to cut your finger, eat something that’s been lingering on the counter too long, or catch a cold. Happily, our own microbiome can usually handle any assault, powering…

Looking for More Personal Training Clients? 5 Easy and Effective Ways to Boost your Business

FEATURED Looking for More Personal Training Clients? 5 Easy and Effective Ways to Boost your Business It’s been a game-changing year for the fitness industry. During the long months of quarantine and its associate restrictions, demand for personal training services soared—virtual training services that is. Industry analysts Allied Market Research predict boom…