Exercise

As a doctor of physical therapy, I see a lot of different patients for a lot of different reasons. Sure there are some with sprains, strains, bumps, and bruises, but would it surprise you to hear that the vast majority of people that I see in my clinic have pain/discomfort simply because they’re weak?! No […]

We are born to run. The human body has evolved over time to include many aspects that make us adept at running long distance. Running is a skill. It is something we can learn to do well and perform more efficiently. If you play tennis or basketball, you would train and practice different aspects of