Nutrition

The vast majority of the ~ 40 trillion bacteria in our body actually resides in our intestines. We’ve got thousands of different species of bacteria living in our digestive tract, and each species plays a specific niche role. Although a small percent of these can cause illness, most of these gut bacteria keep us healthy, […]

A superfood is defined as “a food that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health,” according to the Merriam-Webster Dictionary. Scientifically speaking, though, there is no official definition of a superfood, other than to say it is a food that offers high levels of desirable nutrients, linked

FEATURED 7 Effective Natural Antibiotics and How to Take Them The human body is under constant attack from invisible invaders—sneaky bacteria just waiting for you to cut your finger, eat something that’s been lingering on the counter too long, or catch a cold. Happily, our own microbiome can usually handle any assault, powering up the immune system and